Global Underwater Explorers (GUE) promotes physical fitness and community through events like their annual Fitness Month, Fun Runs and demonstration videos like their Fitness and Precision series. Dorota Czerny, GUE …
The seasons are changing around the globe. In the northern hemisphere temperatures are getting cooler, the days are getting shorter, and the leaves are changing color and falling from the …
When exercising the legs to keep them strong for scuba diving it is important to develop muscle strength, endurance and flexibility. The legs must be versatile for diving activities which …
“Fit Divers are safer divers, tend to dive more often, and are more likely to advance dive training”. This has been a consistent message of Gretchen M. Ashton since she …
It’s always great to meet divers, instructors and dive center owners that understand and embrace the importance of physical fitness for diving. Jeffrey Davis at Aqua Hut in Toledo, Ohio …
As divers begin to thaw out from winter and the ocean beacons, it’s the perfect time to reassess individual fitness for diving. Get ready for dive season with this total …
Sea stars fascinate us with their ability to regenerate. Some sea stars need the entire core of their body to regrow arms, but others can wholly develop a new body …
Turks & Caicos Islands are nestled in the Atlantic Ocean at the southernmost tip of the Bahamas due north from the Dominican Republic. Consisting of two island groups, Turks and …
Results are in from the American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends for 2016. Not surprisingly, Wearable Technology, such as heart rate monitors and pedometers, ranks …
“Who would have thought divers needed to be fit for scuba”, says Heather Lake, reporter for Fox 5 Morning News as she prepares to introduce Gretchen Ashton of ScubaFit®. Filmed …