Posts in category Feature stories by Gretchen Ashton

The seasons are changing around the globe. In the northern hemisphere temperatures are getting cooler, the days are getting shorter, and the leaves are changing color and falling from the …

It’s always great to meet divers, instructors and dive center owners that understand and embrace the importance of physical fitness for diving. Jeffrey Davis at Aqua Hut in Toledo, Ohio …

As divers begin to thaw out from winter and the ocean beacons, it’s the perfect time to reassess individual fitness for diving. Get ready for dive season with this total …

Sea stars fascinate us with their ability to regenerate. Some sea stars need the entire core of their body to regrow arms, but others can wholly develop a new body …

Most divers don’t think “blue water diving” when visiting this tropical vacation destination, but the Hawaiian Islands are located near the middle of the Pacific Ocean more than 2,400 miles …

Diving is a sport that engages the entire body and mind. This combination of static and dynamic exercises helps condition divers for both the mental and physical requirements of handling …