Posts in category Health & Fitness

The Diagnosis Sitting on the table in the doctor’s office, the words came as a shock: “You need Partial Knee Replacement surgery.” I thought to myself, you have to be …

Summer is the perfect season to enjoy a variety of watersports activities. Many all-inclusive diving resorts offer sailing, surfing, kayaking, canoeing, stand-up paddling, outrigger rowing, windsurfing, swimming, freediving,  and/or snorkeling …

Programs to orient children to diving begin as early as seven years of age. While there is some variation among industry experts about the best age and responsible participation, it …

When exercising the legs to keep them strong for scuba diving it is important to develop  muscle strength, endurance and flexibility.  The legs must be versatile for diving activities which …

Scuba diving is an experience of mind, body and spirit that only divers fully understand. So much so, that the desire to dive gives purpose to practical matters of living …

Walking is one of the most convenient ways to improve and maintain physical fitness for diving. The new Pokémon Go app is definitely getting divers moving by combining fitness with …

Most divers don’t think “blue water diving” when visiting this tropical vacation destination, but the Hawaiian Islands are located near the middle of the Pacific Ocean more than 2,400 miles …

Turks & Caicos Islands are nestled in the Atlantic Ocean at the southernmost tip of the Bahamas due north from the Dominican Republic. Consisting of two island groups, Turks and …

The adventurous spirit of divers is most evident in the willingness to travel thousands of miles to explore the oceans of the world. Closer to home, passionate divers take the …

Divers Alert Network has recently introduced two new travel insurance plans to the scuba diving and travel communities. Based on DAN’s 30+ years of emergency travel assistance experience, these plans have …