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The seasons are changing around the globe. In the northern hemisphere temperatures are getting cooler, the days are getting shorter, and the leaves are changing color and falling from the …

“In the context in which I view fitness for diving it becomes necessary to develop strength in those movements that contain the identical elements in the exercise program that are …

It’s always great to meet divers, instructors and dive center owners that understand and embrace the importance of physical fitness for diving. Jeffrey Davis at Aqua Hut in Toledo, Ohio …

As divers begin to thaw out from winter and the ocean beacons, it’s the perfect time to reassess individual fitness for diving. Get ready for dive season with this total …

Walking is one of the most convenient ways to improve and maintain physical fitness for diving. The new Pokémon Go app is definitely getting divers moving by combining fitness with …

Sea stars fascinate us with their ability to regenerate. Some sea stars need the entire core of their body to regrow arms, but others can wholly develop a new body …

Most divers don’t think “blue water diving” when visiting this tropical vacation destination, but the Hawaiian Islands are located near the middle of the Pacific Ocean more than 2,400 miles …

Turks & Caicos Islands are nestled in the Atlantic Ocean at the southernmost tip of the Bahamas due north from the Dominican Republic. Consisting of two island groups, Turks and …

Zale Parry doesn’t celebrate her own birthday. She shares, “being ageless is wonderful.” What she does celebrate is diving! Zale is a Pisces; the constellation and astrological sign named the …

The adventurous spirit of divers is most evident in the willingness to travel thousands of miles to explore the oceans of the world. Closer to home, passionate divers take the …