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32 search results found for “gretchen ashton”.


Taking A New Spin in Diving Fitness: AQUACYCLING

It’s always great to meet divers, instructors and dive center owners that understand and embrace the importance of physical fitness for diving. Jeffrey Davis at Aqua Hut in Toledo, Ohio …

Join Women’s Water Sports Weekend and Dive Day in La Jolla, California July 14-16

Szilvia Gogh, founder of Miss-Scuba™, has partnered with Gretchen M. Ashton of ScubaFit®, Isabelle “Izzy” Tihanyi and her partner and twin sister Caroline “Coco” of Surf Diva®, the annual PADI …

The Ocean is Calling – A Dive Fitness Wake Up Call

As divers begin to thaw out from winter and the ocean beacons, it’s the perfect time to reassess individual fitness for diving. Get ready for dive season with this total …

Surviving, Thriving and Diving! An Interview with James Holmes, Cancer Survivor

Scuba diving is an experience of mind, body and spirit that only divers fully understand. So much so, that the desire to dive gives purpose to practical matters of living …

Pokémon Go Combines Fitness and Fun for Divers

Walking is one of the most convenient ways to improve and maintain physical fitness for diving. The new Pokémon Go app is definitely getting divers moving by combining fitness with …

Sea Star Inspiration: Exercise Aids Regeneration for Dive Fitness

Sea stars fascinate us with their ability to regenerate. Some sea stars need the entire core of their body to regrow arms, but others can wholly develop a new body …

Fitness for Diving Around the World: The Hawaiian Islands

Most divers don’t think “blue water diving” when visiting this tropical vacation destination, but the Hawaiian Islands are located near the middle of the Pacific Ocean more than 2,400 miles …

Fitness for Diving Around The World: Grand Turk

Turks & Caicos Islands are nestled in the Atlantic Ocean at the southernmost tip of the Bahamas due north from the Dominican Republic. Consisting of two island groups, Turks and …

Fitness for Diving Series Introduction: Aerobic Exercise for SCUBA Diving

The adventurous spirit of divers is most evident in the willingness to travel thousands of miles to explore the oceans of the world. Closer to home, passionate divers take the …

Diving Fitness: Water Yoga for Divers

Diving is a highly sensory personal experience. The feel of weightlessness and water on the skin, the steady sound of breathing and bubbles, and visual movements of fascinating creatures elicit …